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Yam and Egg Vegetable Stew

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Yam and Egg Vegetable Stew

40 min 356 kcal per serving Medium

Ingredients

4 Servings
  • African yam800 g
  • eggs4 large
  • scotch bonnets2 pieces
  • onion1 large
  • tomatoes3 medium
  • salt1 teaspoon
  • vegetable oil1 tablespoon
  • mixed vegetables150 g

Instructions

  1. 1

    Peel the African yam and cut it into cubes. Rinse thoroughly and set aside.

  2. 2

    In a large pot, add the yam cubes and enough water to cover them. Add a pinch of salt and bring to a boil. Cook until the yam is tender, about 15-20 minutes.

  3. 3

    While the yam is cooking, chop the onion, tomatoes, and scotch bonnets.

  4. 4

    In a separate pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.

  5. 5

    Add the chopped tomatoes and scotch bonnets to the pan. Cook for about 5 minutes until the tomatoes are soft.

  6. 6

    Add the mixed vegetables to the pan and stir well. Cook for another 5 minutes.

  7. 7

    Crack the eggs into a bowl and beat them lightly. Pour the eggs into the pan with the vegetables and stir continuously until the eggs are cooked and scrambled.

  8. 8

    Once the yam is cooked, drain the water and add the yam to the pan with the egg and vegetable mixture.

  9. 9

    Stir everything together gently, ensuring the yam is well coated with the egg and vegetables.

  10. 10

    Season with salt to taste and serve hot.

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