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Spicy Mango Chicken Salad

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Spicy Mango Chicken Salad

30 min 210 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast400 g
  • ripe mangoes2 pieces
  • red bell pepper1 piece
  • small red onion1 piece
  • jalapeño pepper1 piece
  • lime juice2 tablespoons
  • olive oil1 tablespoon
  • saltto taste
  • black pepperto taste
  • fresh cilantrofor garnish

Instructions

  1. 1

    Preheat a grill or skillet over medium-high heat.

  2. 2

    Season the chicken breast with salt and black pepper to taste.

  3. 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink inside.

  4. 4

    While the chicken is cooking, peel and dice the mangoes, and place them in a large bowl.

  5. 5

    Dice the red bell pepper and small red onion, and add them to the bowl with the mangoes.

  6. 6

    Finely chop the jalapeño pepper, removing seeds if you prefer less heat, and add it to the bowl.

  7. 7

    Once the chicken is cooked, let it rest for a few minutes, then slice it into thin strips.

  8. 8

    Add the sliced chicken to the bowl with the mango mixture.

  9. 9

    In a small bowl, whisk together the lime juice and olive oil.

  10. 10

    Pour the lime dressing over the salad and toss everything together gently.

  11. 11

    Adjust seasoning with more salt and black pepper if needed.

  12. 12

    Garnish with fresh cilantro before serving.

  13. 13

    Serve the salad immediately or chill it in the refrigerator for a refreshing cold salad.

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