1Made with AI
Trout Fillet with Sautéed Veggies
Ingredients
- trout fillets4 fillets
- mixed veggies (bell peppers, zucchini, carrots)1 cup
- parsley, chopped2 tablespoons
- olive oil2 tablespoons
- butter1 tablespoon
Instructions
- 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- 2
Add the mixed veggies to the skillet and sauté for about 5-7 minutes, or until they are tender and slightly caramelized. Remove the veggies from the skillet and set aside.
- 3
In the same skillet, add the remaining tablespoon of olive oil and the butter. Allow the butter to melt and become slightly foamy.
- 4
Season the trout fillets with salt and pepper to taste.
- 5
Place the trout fillets skin-side down in the skillet. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- 6
Return the sautéed veggies to the skillet to warm them through.
- 7
Sprinkle the chopped parsley over the trout fillets and veggies.
- 8
Serve the trout fillets with the sautéed veggies on the side. Enjoy your meal!



