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Trout Fillet with Sautéed Veggies 1

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Trout Fillet with Sautéed Veggies

25 min 199 kcal per serving Easy

Ingredients

4 Servings
  • trout fillets4 fillets
  • mixed veggies (bell peppers, zucchini, carrots)1 cup
  • parsley, chopped2 tablespoons
  • olive oil2 tablespoons
  • butter1 tablespoon

Instructions

  1. 1

    Heat 1 tablespoon of olive oil in a large skillet over medium heat.

  2. 2

    Add the mixed veggies to the skillet and sauté for about 5-7 minutes, or until they are tender and slightly caramelized. Remove the veggies from the skillet and set aside.

  3. 3

    In the same skillet, add the remaining tablespoon of olive oil and the butter. Allow the butter to melt and become slightly foamy.

  4. 4

    Season the trout fillets with salt and pepper to taste.

  5. 5

    Place the trout fillets skin-side down in the skillet. Cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

  6. 6

    Return the sautéed veggies to the skillet to warm them through.

  7. 7

    Sprinkle the chopped parsley over the trout fillets and veggies.

  8. 8

    Serve the trout fillets with the sautéed veggies on the side. Enjoy your meal!

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