Trout Fillet with White Wine and Veggie Medley

Instructions

1. 1

   Preheat your oven to 375°F (190°C).

2. 2

   Season the trout fillets with salt and pepper to taste.

3. 3

   In a large oven-safe skillet, heat the olive oil over medium-high heat.

4. 4

   Add the trout fillets to the skillet, skin-side down, and cook for 3-4 minutes until the skin is crispy.

5. 5

   Flip the fillets and cook for another 2 minutes.

6. 6

   Remove the fillets from the skillet and set aside.

7. 7

   In the same skillet, add the butter and let it melt.

8. 8

   Add the mixed veggies to the skillet and sauté for 3-4 minutes until they are tender.

9. 9

   Pour in the white wine and let it simmer for 2 minutes.

10. 10

    Return the trout fillets to the skillet, skin-side up, and spoon some of the sauce over them.

11. 11

    Transfer the skillet to the preheated oven and bake for 5-7 minutes until the trout is cooked through.

12. 12

    Remove from the oven and sprinkle with chopped parsley before serving.