Créé avec l’IA
Spicy Cajun Chicken Salad
30 min 400 kcal par portion Moyen
Ingrédients
4 Portions
- chicken breast500 g
- olive oil2 tbsp
- Cajun seasoning1 tbsp
- mixed salad greens200 g
- red bell pepper1 unit
- yellow bell pepper1 unit
- avocado1 unit
- cherry tomatoes100 g
- red onion0,5 unit
- corn kernels0,5 cup
- cilantro0,25 cup
- lime1 unit
- Greek yogurt0,25 cup
- hot sauce1 tbsp
Instructions
- 1
Preheat a grill or grill pan over medium-high heat.
- 2
Rub the chicken breast with 1 tbsp of olive oil and Cajun seasoning.
- 3
Grill the chicken for 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes, then slice it thinly.
- 4
In a large bowl, combine the mixed salad greens, sliced red and yellow bell peppers, diced avocado, halved cherry tomatoes, thinly sliced red onion, and corn kernels.
- 5
In a small bowl, mix the Greek yogurt, remaining 1 tbsp of olive oil, hot sauce, and juice of the lime to make the dressing.
- 6
Add the sliced chicken to the salad and drizzle with the dressing.
- 7
Toss the salad gently to combine all ingredients.
- 8
Garnish with chopped cilantro and serve immediately.
