Créé avec l’IA
Spicy Cajun Chicken Salad Sandwich
30 min 1015 kcal par portion Moyen
Ingrédients
4 Portions
- boneless, skinless chicken breasts4 pieces
- olive oil2 tablespoons
- Cajun seasoning2 tablespoons
- Greek yogurt1 cup
- mayonnaise1/2 cup
- Dijon mustard1 tablespoon
- red bell pepper1 piece
- celery stalk1 piece
- red onion1/2 piece
- jalapeño1 piece
- whole wheat sandwich rolls4 pieces
- lettuce leaves4 pieces
Instructions
- 1
Preheat your grill or stovetop grill pan to medium-high heat.
- 2
Rub the chicken breasts with olive oil and sprinkle with Cajun seasoning on both sides.
- 3
Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the grill and let them cool.
- 4
In a large mixing bowl, combine the Greek yogurt, mayonnaise, and Dijon mustard.
- 5
Dice the grilled chicken breasts into small cubes and add them to the bowl.
- 6
Add the diced red bell pepper, diced celery, diced red onion, and minced jalapeño to the bowl. Mix everything together until well combined.
- 7
Slice the whole wheat sandwich rolls in half and lightly toast them if desired.
- 8
Place a lettuce leaf on the bottom half of each roll.
- 9
Spoon a generous amount of the chicken salad mixture onto each lettuce leaf.
