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Savory Beef Pilau

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Savory Beef Pilau

60 min 600 kcal per serving Medium

Ingredients

4 Servings
  • basmati rice2 cups
  • beef, minced450 grams
  • onion, chopped1 medium
  • garlic, minced3 cloves
  • ginger, minced1 tablespoon
  • zucchini, diced1 medium
  • coriander seeds1 teaspoon
  • fennel seeds1 teaspoon
  • turmeric1 teaspoon
  • cayenne pepper1 teaspoon
  • chicken stock4 cups
  • coconut oil2 tablespoons
  • saltto taste

Instructions

  1. 1

    Rinse the basmati rice under cold water until the water runs clear. Set aside.

  2. 2

    Heat the coconut oil in a large pot over medium heat.

  3. 3

    Add the chopped onion and sauté until translucent.

  4. 4

    Stir in the minced garlic and ginger, cooking for another minute until fragrant.

  5. 5

    Add the minced beef to the pot, cooking until browned.

  6. 6

    Mix in the coriander seeds, fennel seeds, turmeric, and cayenne pepper, stirring well to combine.

  7. 7

    Add the diced zucchini and cook for a few minutes until slightly softened.

  8. 8

    Pour in the chicken stock and bring to a boil.

  9. 9

    Stir in the rinsed basmati rice and add salt to taste.

  10. 10

    Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.

  11. 11

    Fluff the pilau with a fork and serve hot.

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