Creado con IA
Savory Beef Pilau
60 min 600 kcal por ración Media
Ingredientes
4 Raciones
- basmati rice2 cups
- beef, minced450 grams
- onion, chopped1 medium
- garlic, minced3 cloves
- ginger, minced1 tablespoon
- zucchini, diced1 medium
- coriander seeds1 teaspoon
- fennel seeds1 teaspoon
- turmeric1 teaspoon
- cayenne pepper1 teaspoon
- chicken stock4 cups
- coconut oil2 tablespoons
- saltto taste
Preparación
- 1
Rinse the basmati rice under cold water until the water runs clear. Set aside.
- 2
Heat the coconut oil in a large pot over medium heat.
- 3
Add the chopped onion and sauté until translucent.
- 4
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
- 5
Add the minced beef to the pot, cooking until browned.
- 6
Mix in the coriander seeds, fennel seeds, turmeric, and cayenne pepper, stirring well to combine.
- 7
Add the diced zucchini and cook for a few minutes until slightly softened.
- 8
Pour in the chicken stock and bring to a boil.
- 9
Stir in the rinsed basmati rice and add salt to taste.
- 10
