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Cateau Fish Stew

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Cateau Fish Stew

45 min 242 kcal per serving Easy

Ingredients

4 Servings
  • white fish fillets400 g
  • potatoes300 g
  • carrot100 g
  • onion100 g
  • garlic2 cloves
  • tomato paste1 tablespoon
  • paprika1 teaspoon
  • dried thyme1 teaspoon
  • olive oil2 tablespoons
  • fish stock480 ml
  • salt1 teaspoon
  • black pepper1 teaspoon

Instructions

  1. 1

    Peel and dice the potatoes and carrot into bite-sized pieces. Finely chop the onion and mince the garlic cloves.

  2. 2

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.

  3. 3

    Add the minced garlic and cook for another 1 minute, stirring frequently.

  4. 4

    Stir in the tomato paste, paprika, and dried thyme. Cook for 1-2 minutes to release the flavors.

  5. 5

    Add the diced potatoes and carrot to the pot. Stir well to coat the vegetables with the spices.

  6. 6

    Pour in the fish stock and bring the mixture to a boil. Reduce the heat to a simmer, cover, and cook for 10-12 minutes until the potatoes and carrots are just tender.

  7. 7

    Cut the white fish fillets into large chunks. Add them to the pot, along with salt and black pepper.

  8. 8

    Simmer gently for 6-8 minutes, or until the fish is cooked through and flakes easily with a fork.

  9. 9

    Taste and adjust seasoning if needed. Serve the Cateau Fish Stew hot, garnished with fresh herbs if desired.

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