Créé avec l’IA
Mandarin Orange Glazed Chicken
30 min 328 kcal par portion Moyen
Ingrédients
4 Portions
- boneless, skinless chicken breasts4 pieces
- mandarin oranges1 cup
- olive oil1 tablespoon
- honey1 teaspoon
- soy sauce1 tablespoon
- garlic1 clove
- ginger1 teaspoon
- saltto taste
- pepperto taste
- sesame seeds1 tablespoon
- cooked brown rice2 cups
- broccoli florets1 cup
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Season the chicken breasts with salt and pepper.
- 3
Heat olive oil in a large oven-proof skillet over medium-high heat. Add the chicken breasts and sear until golden brown on both sides, about 3-4 minutes per side.
- 4
In a bowl, mix together the mandarin oranges, honey, soy sauce, minced garlic, and grated ginger to create the glaze.
- 5
Pour the glaze over the seared chicken in the skillet.
- 6
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the glaze has thickened.
- 7
While the chicken is baking, steam the broccoli florets until tender.
- 8
Serve the glazed chicken over the cooked brown rice, garnished with sesame seeds and accompanied by the steamed broccoli.
