Creado con IA
Water Chestnut Stir-Fry
20 min 76 kcal por ración Fácil
Ingredientes
4 Raciones
- water chestnuts200 g
- bell peppers150 g
- broccoli100 g
- soy sauce2 tablespoons
- olive oil1 tablespoon
- garlic2 cloves
- ginger1 teaspoon
Preparación
- 1
Begin by preparing the vegetables. Peel and slice the water chestnuts, cut the bell peppers into strips, and chop the broccoli into bite-sized pieces.
- 2
Mince the garlic cloves and grate the ginger.
- 3
Heat the olive oil in a large pan or wok over medium-high heat.
- 4
Add the minced garlic and grated ginger to the pan, and sauté for about 30 seconds until fragrant.
- 5
Add the sliced water chestnuts, bell peppers, and broccoli to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- 6
Pour the soy sauce over the vegetables and stir well to combine.
- 7
Continue to cook for another 1-2 minutes, allowing the flavors to meld together.
- 8
Remove from heat and serve the stir-fry hot, either on its own or over a bed of rice or noodles.
