Falafel Pita Sandwich

Instructions

1. 1

   Soak the dried chickpeas in water overnight.

2. 2

   Drain and rinse the chickpeas.

3. 3

   In a food processor, combine the chickpeas, chopped onion, minced garlic, fresh parsley, fresh cilantro, ground cumin, ground coriander, and salt. Process until the mixture is coarse and grainy.

4. 4

   Add the baking powder and flour to the mixture and process until well combined.

5. 5

   Form the mixture into small balls or patties.

6. 6

   Heat oil in a deep pan over medium heat. Fry the falafel balls or patties until golden brown and crispy, about 3-4 minutes per side.

7. 7

   Drain the falafel on paper towels to remove excess oil.

8. 8

   Warm the whole wheat pita breads.

9. 9

   To assemble the sandwiches, spread a layer of hummus inside each pita bread.

10. 10

    Add a few falafel balls or patties, shredded lettuce, and diced tomatoes.

11. 11

    Serve immediately and enjoy your Falafel Pita Sandwich!