Créé avec l’IA
Keto Egg Muffins
20 min 263 kcal par portion Facile
Ingrédients
4 Portions
- eggs8 pieces
- spinach100 grams
- cheddar cheese50 grams
- bacon50 grams
- salt1 teaspoon
- black pepper1 teaspoon
Instructions
- 1
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
- 2
In a large bowl, crack the eggs and whisk them until well beaten.
- 3
Add the salt and black pepper to the eggs and mix well.
- 4
Chop the spinach and bacon into small pieces.
- 5
Add the spinach, bacon, and cheddar cheese to the egg mixture and stir until evenly distributed.
- 6
Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- 7
Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
- 8
Remove from the oven and let them cool for a few minutes before serving.
- 9
Enjoy your delicious Keto Egg Muffins!
