Creato con AI
Spicy Garlic Lentil Stew
60 min 571 kcal a porzione Medio
Ingredienti
4 Porzioni
- lentils250 g
- garlic5 cloves
- red bell pepper1 medium
- green chili1 medium
- diced tomatoes1 can
- olive oil1 tablespoon
- paprika1 teaspoon
- saltto taste
- pepperto taste
Istruzioni
- 1
Rinse the lentils under cold water and set aside.
- 2
Heat the olive oil in a large pot over medium heat.
- 3
Add the garlic and sauté until fragrant, about 1 minute.
- 4
Add the diced red bell pepper and green chili, and cook for another 2-3 minutes until they start to soften.
- 5
Stir in the paprika, salt, and pepper, and cook for another minute.
- 6
Add the lentils and the can of diced tomatoes, including the juice.
- 7
Add enough water to cover the lentils by about 2 inches.
- 8
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the lentils are tender.
- 9
Adjust seasoning with more salt and pepper if needed.
