Creato con AI
Spiced Lentil Stew
55 min 278 kcal a porzione Medio
Ingredienti
4 Porzioni
- dried red lentils200 g
- sweet potato1 medium (about 150g)
- carrot1 medium (about 70g)
- onion1 medium (about 110g)
- garlic2 cloves (about 6g)
- curry powder1 tbsp (about 7g)
- olive oil2 tbsp (about 27g)
- vegetable broth800 ml
- saltto taste
- black pepperto taste
Istruzioni
- 1
Rinse the dried red lentils thoroughly under cold water and set aside.
- 2
Heat the olive oil in a large pot over medium heat.
- 3
Add the chopped onion and sauté for 3-4 minutes until softened.
- 4
Stir in the minced garlic and curry powder, and cook for 1 minute until fragrant.
- 5
Add the diced sweet potato and carrot, and cook for another 2-3 minutes, stirring occasionally.
- 6
Pour in the vegetable broth and bring to a boil.
- 7
Add the rinsed lentils to the pot, reduce the heat to low, and simmer uncovered for 25-30 minutes, stirring occasionally, until the lentils and vegetables are tender.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot, garnished with fresh herbs if desired.
