Créé avec l’IA

Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Total time: 45 min
Ingredients: 4 large red bell peppers; 1 cup cooked quinoa; 1 cup black beans; 1 cup corn kernels; 1 cup diced tomatoes; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon chili powder; 1 teaspoon salt; 1/2 teaspoon black pepper

45 min 600 kcal par portion Moyen

Ouvrir dans l’appTélécharger le PDF

Connectez-vous pour noter, aimer et commenter.

Ingrédients

4 Portions

red bell peppers4 large
cooked quinoa1 cup
black beans1 cup
corn kernels1 cup
diced tomatoes1 cup
shredded cheddar cheese1 cup
olive oil1 tablespoon
cumin1 teaspoon
chili powder1 teaspoon
salt1 teaspoon
black pepper0,5 teaspoon

Instructions

1
Preheat your oven to 375°F (190°C).
2
Cut the tops off the bell peppers and remove the seeds and membranes.
3
In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced tomatoes, cumin, chili powder, salt, and black pepper.
4
Stir in half of the shredded cheddar cheese into the mixture.
5
Drizzle olive oil inside each bell pepper and place them in a baking dish.
6
Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.
7
Sprinkle the remaining cheddar cheese on top of each stuffed pepper.
8
Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
9
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Vous aimerez peut-être aussi