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Bean and Date Stuffed Peppers

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Bean and Date Stuffed Peppers

45 min 244 kcal per serving Medium

Ingredients

4 Servings
  • bell peppers4 large
  • cooked black beans1 cup
  • cooked quinoa1 cup
  • chopped dates1/2 cup
  • chopped tomatoes1/2 cup
  • chopped onions1/4 cup
  • garlic2 cloves
  • cumin1 tsp
  • paprika1 tsp
  • salt1/2 tsp
  • black pepper1/4 tsp
  • olive oil2 tbsp

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    In a large bowl, combine the cooked black beans, cooked quinoa, chopped dates, chopped tomatoes, chopped onions, minced garlic, cumin, paprika, salt, and black pepper.

  4. 4

    Drizzle the olive oil over the mixture and stir well to combine.

  5. 5

    Stuff each bell pepper with the mixture, pressing down to fill completely.

  6. 6

    Place the stuffed peppers in a baking dish and cover with aluminum foil.

  7. 7

    Bake in the preheated oven for 30 minutes.

  8. 8

    Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and slightly browned on top.

  9. 9

    Remove from the oven and let cool for a few minutes before serving.

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