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Stuffed Bell Peppers 1

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Stuffed Bell Peppers

45 min 218 kcal per serving Medium

Ingredients

4 Servings
  • bell peppers4 pieces
  • cooked brown rice1 cup
  • black beans1 cup
  • corn1 cup
  • diced tomatoes1/2 cup
  • red onion1/4 cup
  • olive oil1 tbsp
  • chili powder1 tsp

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    In a large bowl, combine the cooked brown rice, black beans, corn, diced tomatoes, red onion, olive oil, and chili powder. Mix well.

  4. 4

    Stuff each bell pepper with the rice and bean mixture.

  5. 5

    Place the stuffed bell peppers in a baking dish.

  6. 6

    Cover the dish with aluminum foil and bake for 30 minutes.

  7. 7

    Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender.

  8. 8

    Remove from the oven and let cool slightly before serving.

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