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Vegetarian Lentil Kibbeh Balls

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Vegetarian Lentil Kibbeh Balls

50 min 235 kcal per serving Easy

Ingredients

4 Servings
  • red lentils200 g
  • bulgur wheat120 g
  • onion1 medium (about 110g)
  • olive oil2 tablespoons (about 28g)
  • ground cumin1 teaspoon (about 2g)
  • paprika1 teaspoon (about 2g)
  • chili flakes0,5 teaspoon (about 1g)
  • salt1 teaspoon (about 6g)
  • fresh mint2 tablespoons (about 6g)
  • fresh parsley2 tablespoons (about 8g)

Instructions

  1. 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  2. 2

    In a medium saucepan, add the red lentils and 600ml of water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes, or until the lentils are soft and most of the water is absorbed.

  3. 3

    While the lentils are cooking, finely chop the onion, mint, and parsley.

  4. 4

    Once the lentils are cooked, add the bulgur wheat directly to the hot lentils. Stir well, cover, and let it sit off the heat for 15 minutes to allow the bulgur to absorb the remaining moisture and soften.

  5. 5

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until soft and translucent.

  6. 6

    Add the ground cumin, paprika, and chili flakes to the onions. Stir and cook for another 1-2 minutes until fragrant.

  7. 7

    Add the sautéed onion and spice mixture to the lentil and bulgur mixture. Add salt, chopped mint, and parsley. Mix everything thoroughly until well combined.

  8. 8

    Allow the mixture to cool slightly, then use your hands to shape it into small oval or round balls.

  9. 9

    Serve the Vegetarian Lentil Kibbeh Balls at room temperature, garnished with extra herbs if desired. Enjoy as an appetizer or as part of a mezze platter.

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