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Seafood and Root Vegetable Stew

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Seafood and Root Vegetable Stew

60 min 127 kcal per serving Medium

Ingredients

4 Servings
  • kuttel fish150 g
  • potatoes200 g
  • parsnips100 g
  • onions100 g
  • garlic2 cloves
  • carrots100 g
  • leeks50 g
  • celery50 g

Instructions

  1. 1

    Begin by preparing all the vegetables. Peel and dice the potatoes, parsnips, and carrots into bite-sized pieces.

  2. 2

    Finely chop the onions, garlic, leeks, and celery.

  3. 3

    In a large pot, heat a tablespoon of olive oil over medium heat. Add the onions, garlic, leeks, and celery, and sauté until they are soft and fragrant, about 5 minutes.

  4. 4

    Add the diced potatoes, parsnips, and carrots to the pot. Stir well to combine with the sautéed vegetables.

  5. 5

    Pour in enough water or fish stock to cover the vegetables. Bring to a boil, then reduce the heat to a simmer.

  6. 6

    Allow the stew to simmer for about 20 minutes, or until the root vegetables are tender.

  7. 7

    Add the kuttel fish to the pot and continue to simmer for an additional 5-7 minutes, or until the fish is cooked through.

  8. 8

    Season the stew with salt and pepper to taste. Adjust the seasoning as needed.

  9. 9

    Serve the stew hot, garnished with fresh herbs if desired.

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