Spiced Chicken and Potato Sandwich

Instructions

1. 1

   Peel and dice the potatoes into small cubes. Boil them in salted water for about 10-12 minutes until tender, then drain and set aside.

2. 2

   While the potatoes are cooking, finely chop the onion, mince the garlic, and dice the tomatoes.

3. 3

   Cut the chicken breast into small bite-sized pieces.

4. 4

   Heat a non-stick skillet over medium heat. Add the chopped onion and garlic, sauté for 2-3 minutes until fragrant.

5. 5

   Add the chicken pieces to the skillet. Season with salt and black pepper. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

6. 6

   Add the diced tomatoes to the skillet and cook for another 3-4 minutes until the tomatoes soften and the mixture is slightly saucy.

7. 7

   Add the boiled potatoes to the skillet. Mix well and cook for 2 more minutes to combine all flavors. Adjust seasoning if needed. Remove from heat and let the filling cool slightly.

8. 8

   Lightly toast the whole wheat bread slices if desired.

9. 9

   Spread a thin layer of light mayonnaise (about 2g per slice) on one side of each bread slice.

10. 10

    Evenly distribute the spiced chicken and potato mixture onto 4 slices of bread. Top each with another slice of bread, mayonnaise side down, to form sandwiches.

11. 11

    Cut each sandwich in half and serve warm or at room temperature.