Avocado Toast with Poached Eggs

Instructions

1. 1

   Toast the 4 slices of whole grain bread until golden and crisp.

2. 2

   While the bread is toasting, cut the 2 medium avocados in half, remove the pits, and scoop the flesh into a bowl.

3. 3

   Add 1 tablespoon of lemon juice,

4. 4

   5 teaspoon of salt, and

5. 5

   25 teaspoon of black pepper to the avocado. Mash together until smooth but still slightly chunky.

6. 6

   Bring a pot of water to a gentle simmer. Crack each of the 4 large eggs into a small bowl, then gently slide them one at a time into the simmering water. Poach for 3-4 minutes, until the whites are set but the yolks are still runny.

7. 7

   Spread the mashed avocado mixture evenly over the toasted bread slices.

8. 8

   Using a slotted spoon, carefully remove the poached eggs from the water and place one on top of each avocado toast.

9. 9

   Sprinkle

10. 10

    5 teaspoon of chili flakes over the eggs for a touch of heat.

11. 11

    Serve immediately and enjoy your Avocado Toast with Poached Eggs.