Creado con IA
Tomato and Broccoli Stir-Fry
20 min 65 kcal por ración Fácil
Ingredientes
4 Raciones
- broccoli florets2 cups
- large tomatoes2 pieces
- bell pepper1 piece
- garlic cloves2 pieces
- olive oil1 tablespoon
- soy sauce1 tablespoon
Preparación
- 1
Wash and prepare all the vegetables. Cut the broccoli into small florets, dice the tomatoes, and slice the bell pepper into thin strips.
- 2
Mince the garlic cloves.
- 3
Heat the olive oil in a large pan or wok over medium heat.
- 4
Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
- 5
Add the broccoli florets to the pan and stir-fry for about 3-4 minutes until they start to become tender.
- 6
Add the sliced bell pepper to the pan and continue to stir-fry for another 2 minutes.
- 7
Add the diced tomatoes and soy sauce to the pan, stirring well to combine all the ingredients.
- 8
Cook for an additional 2-3 minutes until the tomatoes are slightly softened and everything is heated through.
- 9
Remove from heat and serve immediately. Enjoy your Tomato and Broccoli Stir-Fry!
