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Tomato and Broccoli Stir-Fry

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Tomato and Broccoli Stir-Fry

20 min 65 kcal per serving Easy

Ingredients

4 Servings
  • broccoli florets2 cups
  • large tomatoes2 pieces
  • bell pepper1 piece
  • garlic cloves2 pieces
  • olive oil1 tablespoon
  • soy sauce1 tablespoon

Instructions

  1. 1

    Wash and prepare all the vegetables. Cut the broccoli into small florets, dice the tomatoes, and slice the bell pepper into thin strips.

  2. 2

    Mince the garlic cloves.

  3. 3

    Heat the olive oil in a large pan or wok over medium heat.

  4. 4

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  5. 5

    Add the broccoli florets to the pan and stir-fry for about 3-4 minutes until they start to become tender.

  6. 6

    Add the sliced bell pepper to the pan and continue to stir-fry for another 2 minutes.

  7. 7

    Add the diced tomatoes and soy sauce to the pan, stirring well to combine all the ingredients.

  8. 8

    Cook for an additional 2-3 minutes until the tomatoes are slightly softened and everything is heated through.

  9. 9

    Remove from heat and serve immediately. Enjoy your Tomato and Broccoli Stir-Fry!

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