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Vegetable Stir-Fry 1

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Vegetable Stir-Fry

25 min 123 kcal per serving Medium

Ingredients

4 Servings
  • broccoli200 g
  • bell peppers200 g
  • carrots100 g
  • snap peas100 g
  • soy sauce2 tbsp
  • sesame oil1 tbsp
  • garlic2 cloves
  • ginger1 tsp
  • tofu200 g

Instructions

  1. 1

    Prepare all the vegetables by washing and cutting them into bite-sized pieces.

  2. 2

    Cut the tofu into cubes.

  3. 3

    Mince the garlic and ginger.

  4. 4

    Heat the sesame oil in a large pan or wok over medium-high heat.

  5. 5

    Add the garlic and ginger to the pan and sauté for about 1 minute until fragrant.

  6. 6

    Add the tofu cubes to the pan and cook until they are golden brown on all sides, about 5-7 minutes.

  7. 7

    Add the broccoli, bell peppers, carrots, and snap peas to the pan.

  8. 8

    Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.

  9. 9

    Pour the soy sauce over the vegetables and tofu, and stir well to combine.

  10. 10

    Cook for an additional 2-3 minutes to allow the flavors to meld together.

  11. 11

    Serve the vegetable stir-fry hot, optionally over a bed of rice or noodles.

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