Made with AI
Carrot and Lentil Soup
40 min 136 kcal per serving Easy
Ingredients
4 Servings
- carrots3 medium (about 210g total)
- red lentils1 cup (about 192g)
- onion1 medium (about 110g)
- garlic2 cloves (about 6g)
- olive oil1 tablespoon (about 14g)
- vegetable broth4 cups (about 960ml)
- ground coriander1 teaspoon (about 2g)
- salt1 teaspoon (about 6g)
- lemon juice1 tablespoon (about 15ml)
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook for 3-4 minutes until softened.
- 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
- 4
Add the sliced carrots, ground coriander, and salt. Cook for 2-3 minutes, stirring occasionally.
- 5
Add the red lentils and vegetable broth to the pot. Stir well to combine.
- 6
Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, or until the carrots and lentils are tender.
- 7
Remove the pot from heat. Use an immersion blender to blend the soup until smooth, or leave it chunky if you prefer.
- 8
Stir in the lemon juice and adjust seasoning to taste.
- 9
Serve hot, garnished with fresh herbs if desired.
