Garlic Tomato Tuna Bruschetta

Instructions

1. 1

   Preheat your oven to 200°C (390°F).

2. 2

   Place the 8 slices of whole wheat bread (320g) on a baking sheet and toast in the oven for 5-7 minutes, or until golden and crisp.

3. 3

   While the bread is toasting, finely chop the 2 cloves of garlic (6g) and 2 medium tomatoes (240g).

4. 4

   In a bowl, combine the chopped tomatoes, drained tuna (140g), olive oil (15g), chopped fresh parsley (4g), black pepper (

5. 5

   5g), and salt (

6. 6

   5g). Mix well.

7. 7

   Once the bread is toasted, remove from the oven and immediately rub the surface of each slice with the chopped garlic for extra flavor.

8. 8

   Spoon the tomato-tuna mixture evenly over each slice of bread.

9. 9

   Garnish with additional parsley if desired and serve immediately while the bread is still crisp.