Low-Fat Tofu Stir-Fry

Instructions

1. 1

   Drain the tofu and pat it dry with paper towels. Cut it into bite-sized cubes.

2. 2

   Heat a non-stick pan over medium heat and add the sesame oil.

3. 3

   Add the tofu cubes to the pan and cook until they are golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.

4. 4

   In the same pan, add the broccoli, bell pepper, and snow peas. Stir-fry the vegetables for about 5 minutes until they are tender-crisp.

5. 5

   Return the tofu to the pan and add the soy sauce. Stir everything together and cook for another 2-3 minutes to heat through.

6. 6

   Serve the stir-fry hot, garnished with sesame seeds or green onions if desired.