Créé avec l’IA
Garlic Pork Chop with Veggies
45 min 239 kcal par portion Moyen
Ingrédients
4 Portions
- pork chops4 pieces
- onion1 medium
- garlic4 cloves
- carrots2 medium
- zucchini1 medium
- cauliflower0,5 head
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Season the pork chops with salt and pepper on both sides.
- 3
Heat a large oven-safe skillet over medium-high heat and add a little oil.
- 4
Add the pork chops to the skillet and sear for 3-4 minutes on each side until golden brown.
- 5
Remove the pork chops from the skillet and set aside.
- 6
In the same skillet, add the chopped onion and minced garlic, sautéing until the onion is translucent.
- 7
Add the sliced carrots, zucchini, and cauliflower florets to the skillet, stirring to combine.
- 8
Return the pork chops to the skillet, nestling them among the vegetables.
- 9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork chops are cooked through and the vegetables are tender.
