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Spiced Lentil & Vegetable Stew

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Spiced Lentil & Vegetable Stew

45 min 133 kcal per serving Medium

Ingredients

4 Servings
  • dry green lentils1 cup
  • diced tomatoes2 cups
  • diced carrots1 cup
  • diced celery1 cup
  • chopped spinach1 cup
  • onion, diced1 medium
  • garlic, minced2 cloves
  • olive oil1 tablespoon
  • ground coriander1 teaspoon
  • cumin1 teaspoon
  • chili powder1 teaspoon
  • salt1 teaspoon
  • black pepper0,5 teaspoon

Instructions

  1. 1

    Rinse the dry green lentils thoroughly under cold water and set aside.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the diced onion and sauté for 3-4 minutes until translucent.

  4. 4

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  5. 5

    Add the diced carrots and celery to the pot, and cook for 4-5 minutes, stirring occasionally.

  6. 6

    Sprinkle in the ground coriander, cumin, chili powder, salt, and black pepper. Stir well to coat the vegetables with the spices.

  7. 7

    Add the rinsed lentils and diced tomatoes (with their juices) to the pot. Mix to combine.

  8. 8

    Pour in 4 cups of water or vegetable broth (not listed in ingredients, but recommended for cooking lentils).

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils and vegetables are tender.

  10. 10

    Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.

  11. 11

    Taste and adjust seasoning if needed. Serve hot and enjoy your Spiced Lentil & Vegetable Stew!

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