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Broccoli and Egg Stir-Fry

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Broccoli and Egg Stir-Fry

20 min 181 kcal per serving Easy

Ingredients

4 Servings
  • broccoli400 g
  • large eggs4 pieces
  • medium tomatoes2 pieces
  • olive oil2 tablespoons
  • garlic2 cloves
  • soy sauce1 teaspoon
  • chili flakes1 teaspoon

Instructions

  1. 1

    Wash the broccoli and cut it into small florets.

  2. 2

    Dice the tomatoes into small pieces.

  3. 3

    Peel and finely chop the garlic cloves.

  4. 4

    In a large pan, heat the olive oil over medium heat.

  5. 5

    Add the garlic to the pan and sauté for about 1 minute until fragrant.

  6. 6

    Add the broccoli florets to the pan and stir-fry for 5-7 minutes until they are tender-crisp.

  7. 7

    Add the diced tomatoes to the pan and cook for another 2 minutes.

  8. 8

    In a bowl, beat the eggs and add the soy sauce and chili flakes.

  9. 9

    Push the vegetables to one side of the pan and pour the egg mixture into the other side.

  10. 10

    Allow the eggs to set slightly, then scramble them gently, mixing with the vegetables.

  11. 11

    Stir everything together until the eggs are fully cooked.

  12. 12

    Serve the stir-fry hot and enjoy your meal.

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