Creado con IA
Kolochiorta Vegetable Soup
40 min 600 kcal por ración Media
Ingredientes
4 Raciones
- olive oil2 tablespoons
- onion1 medium
- carrots2 medium
- celery stalks2 medium
- garlic3 cloves
- zucchini1 medium
- bell pepper1 medium
- basil1 teaspoon
- vegetable broth6 cups
- quinoa1 cup
- saltto taste
- pepperto taste
Preparación
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables are softened.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Add the diced zucchini and bell pepper to the pot, and cook for an additional 3-4 minutes.
- 5
Sprinkle in the basil and stir to combine.
- 6
Pour in the vegetable broth and bring the mixture to a boil.
- 7
Once boiling, add the quinoa and reduce the heat to a simmer.
- 8
Cover the pot and let the soup simmer for about 15-20 minutes, or until the quinoa is cooked and the vegetables are tender.
- 9
Season with salt and pepper to taste.
