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Low-Carb Chicken Curry

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Low-Carb Chicken Curry

40 min 197 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast400 g
  • cauliflower200 g
  • spinach100 g
  • curry powder1 tablespoon
  • olive oil1 tablespoon
  • onion1 medium
  • garlic2 cloves
  • coconut milk (light)200 ml

Instructions

  1. 1

    Begin by cutting the chicken breast into bite-sized pieces.

  2. 2

    Chop the onion and mince the garlic cloves.

  3. 3

    Heat the olive oil in a large pan over medium heat.

  4. 4

    Add the chopped onion and minced garlic to the pan, sautéing until the onion becomes translucent.

  5. 5

    Stir in the curry powder and cook for another minute to release its flavors.

  6. 6

    Add the chicken pieces to the pan, cooking until they are browned on all sides.

  7. 7

    While the chicken is cooking, cut the cauliflower into small florets.

  8. 8

    Add the cauliflower florets to the pan and stir well to combine.

  9. 9

    Pour in the coconut milk and bring the mixture to a gentle simmer.

  10. 10

    Allow the curry to cook for about 10 minutes, or until the chicken is fully cooked and the cauliflower is tender.

  11. 11

    Add the spinach to the pan, stirring until it wilts.

  12. 12

    Taste and adjust seasoning if necessary.

  13. 13

    Serve the curry hot, garnished with fresh herbs if desired.

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