Creato con AI
Daal Dhokli
60 min 580 kcal a porzione Medio
Ingredienti
4 Porzioni
- toor dal1 cup
- whole wheat flour1 cup
- oil1 tablespoon
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- turmeric powder0,5 teaspoon
- red chili powder1 teaspoon
- ginger-garlic paste1 tablespoon
- green chilies2 pieces
- peanuts0,25 cup
- curry leaves10 leaves
- jaggery2 tablespoons
- lemon juice2 tablespoons
- saltto taste
- water4 cups
- coriander leaves2 tablespoons
Istruzioni
- 1
Rinse the toor dal thoroughly and soak it in water for about 30 minutes.
- 2
In a pressure cooker, add the soaked dal, 4 cups of water, turmeric powder, and salt. Cook until the dal is soft and mushy.
- 3
While the dal is cooking, prepare the dough for the dhokli. In a bowl, mix whole wheat flour, a pinch of salt, and a little water to form a soft dough. Let it rest for 10 minutes.
- 4
Roll out the dough into thin sheets and cut them into diamond shapes.
- 5
In a pan, heat oil and add mustard seeds and cumin seeds. Once they splutter, add ginger-garlic paste, chopped green chilies, and curry leaves. Sauté for a minute.
- 6
Add the cooked dal to the pan along with red chili powder, jaggery, and peanuts. Mix well and bring it to a boil.
- 7
Gently add the dhokli pieces into the boiling dal. Stir occasionally to prevent sticking.
- 8
Let it simmer for about 10-15 minutes until the dhokli is cooked through.
- 9
