Pumpkin Sambar

Made with AI

Pumpkin Sambar

45 min 380 kcal per serving Medium

Ingredients

4 Servings
  • toor dal1 cup
  • pumpkin2 cups
  • onion1 whole
  • tomato1 whole
  • sambar powder2 tablespoons
  • turmeric powder0,5 teaspoon
  • tamarind paste1 tablespoon
  • oil2 tablespoons
  • mustard seeds1 teaspoon
  • cumin seeds1 teaspoon
  • dried red chilies2 whole
  • curry leaves10 leaves
  • saltto taste
  • water4 cups

Instructions

  1. 1

    Rinse the toor dal thoroughly and cook it in a pressure cooker with 2 cups of water until soft and mushy.

  2. 2

    In a pot, heat the oil over medium heat. Add mustard seeds and let them splutter.

  3. 3

    Add cumin seeds, dried red chilies, and curry leaves. Sauté for a few seconds until fragrant.

  4. 4

    Add chopped onion and sauté until translucent.

  5. 5

    Add diced pumpkin and chopped tomato. Cook for about 5 minutes until the vegetables start to soften.

  6. 6

    Add sambar powder, turmeric powder, and salt. Mix well.

  7. 7

    Add the cooked toor dal and 2 more cups of water. Stir to combine.

  8. 8

    Add tamarind paste and bring the mixture to a boil.

  9. 9

    Reduce the heat and let it simmer for about 15-20 minutes until the pumpkin is fully cooked and the flavors meld together.

  10. 10

    Adjust the seasoning if necessary and serve hot with rice or idli.

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