Creado con IA
Fiery Fish Stir-Fry
20 min 217 kcal por ración Media
Ingredientes
4 Raciones
- white fish fillets1 pound
- vegetable oil2 tablespoons
- red bell pepper1 medium
- green bell pepper1 medium
- yellow bell pepper1 medium
- garlic2 cloves
- grated ginger1 tablespoon
- soy sauce2 tablespoons
- chili sauce1 tablespoon
- sugar1 teaspoon
- chopped green onions1/4 cup
Preparación
- 1
Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 2
Add the garlic and ginger to the skillet and stir-fry for about 30 seconds, until fragrant.
- 3
Increase the heat to high and add the white fish strips to the skillet. Stir-fry for 2-3 minutes until the fish is cooked through and begins to brown.
- 4
Remove the fish from the skillet and set aside.
- 5
In the same skillet, add the sliced red, green, and yellow bell peppers. Stir-fry for 2-3 minutes until the peppers are tender-crisp.
- 6
Return the fish to the skillet with the peppers.
- 7
In a small bowl, mix together the soy sauce, chili sauce, and sugar until the sugar is dissolved. Pour this mixture over the fish and peppers in the skillet.
- 8
Stir-fry everything together for another 1-2 minutes, making sure the fish and vegetables are well coated with the sauce.
- 9
