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Fiery Fish Stir-Fry

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Fiery Fish Stir-Fry

20 min 217 kcal per serving Medium

Ingredients

4 Servings
  • white fish fillets1 pound
  • vegetable oil2 tablespoons
  • red bell pepper1 medium
  • green bell pepper1 medium
  • yellow bell pepper1 medium
  • garlic2 cloves
  • grated ginger1 tablespoon
  • soy sauce2 tablespoons
  • chili sauce1 tablespoon
  • sugar1 teaspoon
  • chopped green onions1/4 cup

Instructions

  1. 1

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the garlic and ginger to the skillet and stir-fry for about 30 seconds, until fragrant.

  3. 3

    Increase the heat to high and add the white fish strips to the skillet. Stir-fry for 2-3 minutes until the fish is cooked through and begins to brown.

  4. 4

    Remove the fish from the skillet and set aside.

  5. 5

    In the same skillet, add the sliced red, green, and yellow bell peppers. Stir-fry for 2-3 minutes until the peppers are tender-crisp.

  6. 6

    Return the fish to the skillet with the peppers.

  7. 7

    In a small bowl, mix together the soy sauce, chili sauce, and sugar until the sugar is dissolved. Pour this mixture over the fish and peppers in the skillet.

  8. 8

    Stir-fry everything together for another 1-2 minutes, making sure the fish and vegetables are well coated with the sauce.

  9. 9

    Sprinkle the chopped green onions over the stir-fry just before serving.

  10. 10

    Serve hot, with rice or noodles if desired.

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