Mediterranean Hake Fish

Made with AI

Mediterranean Hake Fish

25 min 194 kcal per serving Easy

Ingredients

4 Servings
  • hake fish600 g
  • olive oil2 tablespoons
  • lemon1 whole
  • parsley1 tablespoon
  • garlic2 cloves
  • oregano1 teaspoon
  • bell pepper1 whole

Instructions

  1. 1

    Preheat your oven to 200°C (392°F).

  2. 2

    Rinse the hake fish under cold water and pat dry with paper towels.

  3. 3

    Place the fish in a baking dish and drizzle with 2 tablespoons of olive oil.

  4. 4

    Squeeze the juice of 1 lemon over the fish.

  5. 5

    Mince 2 cloves of garlic and sprinkle over the fish.

  6. 6

    Chop 1 tablespoon of parsley and sprinkle over the fish.

  7. 7

    Add 1 teaspoon of oregano over the fish.

  8. 8

    Slice 1 bell pepper and arrange around the fish in the baking dish.

  9. 9

    Season with salt and pepper to taste.

  10. 10

    Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

  11. 11

    Serve hot, garnished with additional parsley if desired.

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