
Made with AI
Mediterranean Hake Fish
25 min 194 kcal per serving Easy
Ingredients
4 Servings
- hake fish600 g
- olive oil2 tablespoons
- lemon1 whole
- parsley1 tablespoon
- garlic2 cloves
- oregano1 teaspoon
- bell pepper1 whole
Instructions
- 1
Preheat your oven to 200°C (392°F).
- 2
Rinse the hake fish under cold water and pat dry with paper towels.
- 3
Place the fish in a baking dish and drizzle with 2 tablespoons of olive oil.
- 4
Squeeze the juice of 1 lemon over the fish.
- 5
Mince 2 cloves of garlic and sprinkle over the fish.
- 6
Chop 1 tablespoon of parsley and sprinkle over the fish.
- 7
Add 1 teaspoon of oregano over the fish.
- 8
Slice 1 bell pepper and arrange around the fish in the baking dish.
- 9
Season with salt and pepper to taste.
- 10
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- 11
Serve hot, garnished with additional parsley if desired.



