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Mediterranean Baked Fish

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Mediterranean Baked Fish

30 min Medium

Ingredients

4 Servings
  • white fish fillets4 pieces
  • tomatoes2 pieces
  • lemon1 piece
  • garlic2 cloves
  • capers1 tablespoon
  • fresh parsley2 tablespoons
  • olive oil2 tablespoons
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Rinse the fish fillets and pat them dry with paper towels. Season both sides with salt and pepper.

  3. 3

    Slice the tomatoes and lemon into thin rounds.

  4. 4

    Mince the garlic cloves.

  5. 5

    Chop the fresh parsley.

  6. 6

    In a baking dish, arrange the lemon slices in a single layer to form a bed for the fish.

  7. 7

    Place the seasoned fish fillets on top of the lemon slices.

  8. 8

    Scatter the minced garlic, capers, and sliced tomatoes over the fish.

  9. 9

    Drizzle the olive oil evenly over the fish and vegetables.

  10. 10

    Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.

  11. 11

    Remove from the oven and sprinkle with the chopped fresh parsley before serving.

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