Creado con IA
Diet Lager Steamed Mussels
25 min 79 kcal por ración Media
Ingredientes
4 Raciones
- fresh mussels800 g
- diet lager330 ml
- garlic2 cloves
- onion1 small
- chopped parsley1 tablespoon
- olive oil1 teaspoon
- chili flakes0,25 teaspoon
- black pepper0,25 teaspoon
Preparación
- 1
Clean and debeard the mussels, discarding any that are open and do not close when tapped.
- 2
Finely chop the garlic and onion.
- 3
Heat the olive oil in a large pot over medium heat.
- 4
Add the chopped onion and garlic to the pot and sauté for 2-3 minutes until softened.
- 5
Add the chili flakes and black pepper, stirring for 30 seconds to release their aroma.
- 6
Pour in the diet lager and bring to a gentle simmer.
- 7
Add the cleaned mussels to the pot, cover with a lid, and steam for 5-7 minutes, shaking the pot occasionally, until the mussels have opened.
- 8
Discard any mussels that remain closed.
- 9
Sprinkle the chopped parsley over the mussels and gently toss to combine.
