Créé avec l’IA
Caribbean Style Jerk Chicken Meatloaf Medallions
55 min 352 kcal par portion Moyen
Ingrédients
4 Portions
- ground chicken500 g
- breadcrumbs1 cup
- egg1 large
- jerk seasoning2 tbsp
- red bell pepper1 small
- green onions2 stalks
- garlic2 cloves
- fresh thyme1 tbsp
- olive oil1 tbsp
- salt0,5 tsp
Instructions
- 1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
- 2
Finely dice the red bell pepper and green onions. Mince the garlic cloves.
- 3
In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, jerk seasoning, diced red bell pepper, green onions, minced garlic, chopped fresh thyme, olive oil, and salt.
- 4
Mix all the ingredients together until well combined, but do not overmix.
- 5
Divide the mixture into 8 equal portions and shape each into a medallion (about 2 inches wide and 1 inch thick).
- 6
Place the medallions on the prepared baking sheet, spacing them evenly apart.
- 7
Bake in the preheated oven for 22-25 minutes, or until the medallions are cooked through and golden brown on top. The internal temperature should reach 74°C (165°F).
- 8
Remove from the oven and let rest for 5 minutes before serving.
- 9
