Creato con AI
Mediterranean Beef & Tomato Stew
90 min 414 kcal a porzione Medio
Ingredienti
4 Porzioni
- beef chuck600 g
- canned chopped tomatoes400 g
- olive oil2 tbsp
- onion1 large
- garlic cloves3 cloves
- red bell pepper1 medium
- dried oregano1 tsp
- ground cumin1 tsp
- smoked paprika1 tsp
- salt1 tsp
- black pepper0,5 tsp
- beef stock500 ml
- fresh parsley2 tbsp
Istruzioni
- 1
Cut the beef chuck into bite-sized cubes and season with a pinch of salt and black pepper.
- 2
Heat the olive oil in a large heavy-bottomed pot over medium-high heat. Add the beef cubes and brown them on all sides, working in batches if necessary. Remove the browned beef and set aside.
- 3
In the same pot, add the chopped onion and sauté for 3-4 minutes until softened.
- 4
Add the minced garlic and diced red bell pepper. Cook for another 2 minutes, stirring frequently.
- 5
Stir in the dried oregano, ground cumin, and smoked paprika. Cook for 1 minute until fragrant.
- 6
Return the browned beef to the pot. Pour in the canned chopped tomatoes and beef stock. Stir well to combine.
- 7
Season with the remaining salt and black pepper. Bring the stew to a gentle boil, then reduce the heat to low, cover, and simmer for
- 8
5 to 2 hours, or until the beef is tender and the flavors are well developed.
- 9
