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Mediterranean Beef & Tomato Stew

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Mediterranean Beef & Tomato Stew

90 min 414 kcal per serving Medium

Ingredients

4 Servings
  • beef chuck600 g
  • canned chopped tomatoes400 g
  • olive oil2 tbsp
  • onion1 large
  • garlic cloves3 cloves
  • red bell pepper1 medium
  • dried oregano1 tsp
  • ground cumin1 tsp
  • smoked paprika1 tsp
  • salt1 tsp
  • black pepper0,5 tsp
  • beef stock500 ml
  • fresh parsley2 tbsp

Instructions

  1. 1

    Cut the beef chuck into bite-sized cubes and season with a pinch of salt and black pepper.

  2. 2

    Heat the olive oil in a large heavy-bottomed pot over medium-high heat. Add the beef cubes and brown them on all sides, working in batches if necessary. Remove the browned beef and set aside.

  3. 3

    In the same pot, add the chopped onion and sauté for 3-4 minutes until softened.

  4. 4

    Add the minced garlic and diced red bell pepper. Cook for another 2 minutes, stirring frequently.

  5. 5

    Stir in the dried oregano, ground cumin, and smoked paprika. Cook for 1 minute until fragrant.

  6. 6

    Return the browned beef to the pot. Pour in the canned chopped tomatoes and beef stock. Stir well to combine.

  7. 7

    Season with the remaining salt and black pepper. Bring the stew to a gentle boil, then reduce the heat to low, cover, and simmer for

  8. 8

    5 to 2 hours, or until the beef is tender and the flavors are well developed.

  9. 9

    Taste and adjust seasoning if needed. Stir in the chopped fresh parsley just before serving.

  10. 10

    Serve hot, garnished with extra parsley if desired.

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