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Spicy Tomato Dal Soup

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Spicy Tomato Dal Soup

45 min 120 kcal per serving Medium

Ingredients

4 Servings
  • toor dal1 cup
  • water3 cups
  • tomatoes3 medium
  • onion1 medium
  • garlic cloves3 cloves
  • mustard seeds1 teaspoon
  • red chili powder1 teaspoon
  • oil1 tablespoon
  • saltto taste
  • lemon wedgesfor serving

Instructions

  1. 1

    Rinse the toor dal thoroughly under running water until the water runs clear.

  2. 2

    In a large pot, combine the rinsed toor dal and 3 cups of water. Bring to a boil over medium heat.

  3. 3

    Once boiling, reduce the heat to low and let it simmer until the dal is soft and cooked through, about 20-25 minutes.

  4. 4

    In a separate pan, heat the oil over medium heat. Add the mustard seeds and let them splutter.

  5. 5

    Add the chopped onion and sauté until it becomes translucent.

  6. 6

    Stir in the minced garlic and cook for another minute until fragrant.

  7. 7

    Add the chopped tomatoes and cook until they soften, about 5 minutes.

  8. 8

    Stir in the red chili powder and salt to taste.

  9. 9

    Add the cooked dal to the tomato mixture and mix well. Adjust the consistency with water if needed.

  10. 10

    Let the soup simmer for another 5-10 minutes to allow the flavors to meld.

  11. 11

    Serve hot with lemon wedges on the side for an extra tangy flavor.

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