Creato con AI
Spicy Tomato Dal Soup
45 min 120 kcal a porzione Medio
Ingredienti
4 Porzioni
- toor dal1 cup
- water3 cups
- tomatoes3 medium
- onion1 medium
- garlic cloves3 cloves
- mustard seeds1 teaspoon
- red chili powder1 teaspoon
- oil1 tablespoon
- saltto taste
- lemon wedgesfor serving
Istruzioni
- 1
Rinse the toor dal thoroughly under running water until the water runs clear.
- 2
In a large pot, combine the rinsed toor dal and 3 cups of water. Bring to a boil over medium heat.
- 3
Once boiling, reduce the heat to low and let it simmer until the dal is soft and cooked through, about 20-25 minutes.
- 4
In a separate pan, heat the oil over medium heat. Add the mustard seeds and let them splutter.
- 5
Add the chopped onion and sauté until it becomes translucent.
- 6
Stir in the minced garlic and cook for another minute until fragrant.
- 7
Add the chopped tomatoes and cook until they soften, about 5 minutes.
- 8
Stir in the red chili powder and salt to taste.
- 9
Add the cooked dal to the tomato mixture and mix well. Adjust the consistency with water if needed.
