Creato con AI
Yam and Egg Stir-Fry
35 min 309 kcal a porzione Medio
Ingredienti
4 Porzioni
- yam500 g
- eggs4 large
- onion1 medium
- carrot1 medium
- red bell pepper1 medium
- soy sauce2 tablespoons
- vegetable oil2 tablespoons
- salt1 teaspoon
- chili flakes0,5 teaspoon
Istruzioni
- 1
Peel and cut the yam into small cubes.
- 2
Boil the yam cubes in salted water for about 10 minutes or until tender. Drain and set aside.
- 3
Beat the eggs in a bowl and season with a pinch of salt.
- 4
Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.
- 5
In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the chopped onion and sauté until translucent.
- 6
Add the diced carrot and red bell pepper to the pan and stir-fry for about 5 minutes or until they start to soften.
- 7
Add the boiled yam cubes to the pan and stir well to combine.
- 8
Pour in the soy sauce and sprinkle the chili flakes over the mixture. Stir-fry for another 2-3 minutes.
- 9
Add the scrambled eggs back to the pan and mix everything together. Cook for an additional 2 minutes to heat through.
