
Made with AI
Broiled Steak & Lobster with Parmesan Broccoli and Healthy Loaded Potato
Ingredients
- sirloin steak400 g
- lobster tail320 g
- broccoli florets400 g
- olive oil2 tbsp
- lemon juice2 tbsp
- garlic2 cloves
- grated parmesan cheese20 g
- russet potatoes4 (120 each) pieces (g)
- nonfat Greek yogurt40 g
- turkey bacon bits20 g
- saltto taste
- black pepperto taste
Instructions
- 1
Preheat your oven to 220°C (425°F). Scrub the russet potatoes, prick them with a fork, and place them on a baking sheet. Bake for 45-60 minutes until tender.
- 2
While the potatoes bake, bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and just tender. Drain and set aside.
- 3
Preheat your broiler to high. Pat the sirloin steak dry, season both sides with salt and black pepper, and rub with 1 tbsp olive oil.
- 4
Split the lobster tails lengthwise. Brush the flesh with 1 tbsp olive oil, 1 tbsp lemon juice, and season with salt and pepper.
- 5
Place the steak and lobster tails on a broiler pan. Broil the steak for 4-5 minutes per side for medium-rare (adjust for desired doneness). Broil the lobster tails flesh-side up for 6-8 minutes until opaque and cooked through.
- 6
While the steak and lobster cook, heat a small pan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Toss in the blanched broccoli, 1 tbsp lemon juice, salt, and pepper. Cook for 2-3 minutes, then sprinkle with grated parmesan cheese. Toss to combine and remove from heat.
- 7
When the potatoes are done, slice them open and fluff the insides with a fork. Top each with 10g nonfat Greek yogurt and 5g turkey bacon bits. Season with salt and pepper to taste.
- 8
Plate the broiled steak and lobster alongside the parmesan broccoli and healthy loaded potato. Serve immediately and enjoy!



