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Broiled Steak & Lobster with Parmesan Broccoli and Healthy Loaded Potato

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Broiled Steak & Lobster with Parmesan Broccoli and Healthy Loaded Potato

55 min 502 kcal per serving Medium

Ingredients

4 Servings
  • sirloin steak400 g
  • lobster tail320 g
  • broccoli florets400 g
  • olive oil2 tbsp
  • lemon juice2 tbsp
  • garlic2 cloves
  • grated parmesan cheese20 g
  • russet potatoes4 (120 each) pieces (g)
  • nonfat Greek yogurt40 g
  • turkey bacon bits20 g
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Preheat your oven to 220°C (425°F). Scrub the russet potatoes, prick them with a fork, and place them on a baking sheet. Bake for 45-60 minutes until tender.

  2. 2

    While the potatoes bake, bring a pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and just tender. Drain and set aside.

  3. 3

    Preheat your broiler to high. Pat the sirloin steak dry, season both sides with salt and black pepper, and rub with 1 tbsp olive oil.

  4. 4

    Split the lobster tails lengthwise. Brush the flesh with 1 tbsp olive oil, 1 tbsp lemon juice, and season with salt and pepper.

  5. 5

    Place the steak and lobster tails on a broiler pan. Broil the steak for 4-5 minutes per side for medium-rare (adjust for desired doneness). Broil the lobster tails flesh-side up for 6-8 minutes until opaque and cooked through.

  6. 6

    While the steak and lobster cook, heat a small pan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Toss in the blanched broccoli, 1 tbsp lemon juice, salt, and pepper. Cook for 2-3 minutes, then sprinkle with grated parmesan cheese. Toss to combine and remove from heat.

  7. 7

    When the potatoes are done, slice them open and fluff the insides with a fork. Top each with 10g nonfat Greek yogurt and 5g turkey bacon bits. Season with salt and pepper to taste.

  8. 8

    Plate the broiled steak and lobster alongside the parmesan broccoli and healthy loaded potato. Serve immediately and enjoy!

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