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Surf & Turf Skewers with Broccoli Fritti and Skinny Loaded Potato Boats

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Surf & Turf Skewers with Broccoli Fritti and Skinny Loaded Potato Boats

50 min 501 kcal per serving Medium

Ingredients

4 Servings
  • beef tenderloin320 g
  • lobster tail320 g
  • broccoli florets400 g
  • olive oil2 tbsp
  • lemon juice2 tbsp
  • garlic2 cloves
  • russet potatoes4 (halved, 120g each) pieces
  • reduced-fat cheddar cheese40 g
  • nonfat Greek yogurt40 g
  • turkey bacon bits20 g
  • chopped fresh parsley1 tbsp
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

  2. 2

    Prepare the potatoes: Scrub the russet potatoes and cut them in half lengthwise. Place them cut-side down on the baking sheet and bake for 30-35 minutes, or until tender.

  3. 3

    While the potatoes bake, prepare the skewers: In a bowl, combine the beef tenderloin cubes and lobster tail cubes. Drizzle with 1 tbsp olive oil, 1 tbsp lemon juice, 1 minced garlic clove, salt, and black pepper. Toss to coat evenly.

  4. 4

    Thread the beef and lobster cubes alternately onto skewers. Set aside.

  5. 5

    Prepare the broccoli fritti: In a large bowl, toss the broccoli florets with 1 tbsp olive oil, 1 tbsp lemon juice, 1 minced garlic clove, salt, and black pepper.

  6. 6

    Spread the broccoli florets on a separate baking sheet. Roast in the oven for 15-18 minutes, or until crispy and golden at the edges.

  7. 7

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat. Grill the surf & turf skewers for 2-3 minutes per side, until the beef is seared and the lobster is opaque. Remove from heat and let rest.

  8. 8

    When the potatoes are cool enough to handle, scoop out most of the flesh, leaving a thin shell. In a bowl, mash the potato flesh with nonfat Greek yogurt, half of the reduced-fat cheddar cheese, salt, and black pepper.

  9. 9

    Spoon the mashed mixture back into the potato shells. Top with the remaining cheddar cheese and turkey bacon bits. Return to the oven and bake for 8-10 minutes, until the cheese is melted and bubbly.

  10. 10

    Remove everything from the oven. Sprinkle the loaded potato boats with chopped fresh parsley.

  11. 11

    Serve the surf & turf skewers with the broccoli fritti and skinny loaded potato boats on the side. Enjoy!

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