Cauliflower and Egg Savory Muffins

Made with AI

Cauliflower and Egg Savory Muffins

40 min 200 kcal per serving Medium

Ingredients

4 Servings
  • cauliflower florets350 g
  • large eggs3 piece
  • all-purpose flour70 g
  • canola oil2 tbsp
  • dried oregano1 tsp
  • chili flakes0,5 tsp
  • salt0,5 tsp
  • black pepper0,25 tsp

Instructions

  1. 1

    Preheat your oven to 180°C (350°F) and lightly grease a muffin tin with a bit of canola oil or use paper liners.

  2. 2

    Place the cauliflower florets in a food processor and pulse until they resemble coarse crumbs (like rice). If you don't have a food processor, finely chop them by hand.

  3. 3

    Transfer the cauliflower to a large mixing bowl. Add the all-purpose flour, dried oregano, chili flakes, salt, and black pepper. Mix well to combine.

  4. 4

    In a separate bowl, beat the eggs. Add the canola oil and whisk until well combined.

  5. 5

    Pour the egg and oil mixture into the cauliflower mixture. Stir until everything is evenly incorporated and a thick batter forms.

  6. 6

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

  7. 7

    Bake in the preheated oven for 22-25 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.

  8. 8

    Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool further. Serve warm or at room temperature.

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