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Spicy Veggie Baked Mac and Cheese

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Spicy Veggie Baked Mac and Cheese

50 min 186 kcal per serving Medium

Ingredients

4 Servings
  • whole wheat macaroni200 g
  • low-fat milk200 ml
  • reduced-fat mozzarella cheese50 g
  • sharp cheddar cheese30 g
  • light butter15 g
  • all-purpose flour10 g
  • red bell pepper, diced1 small (about 100g)
  • jalapeño, minced1 small (about 15g)
  • smoked paprika0,5 tsp
  • panko breadcrumbs20 g

Instructions

  1. 1

    Preheat your oven to 200°C (390°F).

  2. 2

    Cook the whole wheat macaroni in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside.

  3. 3

    In a medium saucepan, melt the light butter over medium heat. Add the all-purpose flour and whisk constantly for about 1 minute to form a roux.

  4. 4

    Gradually pour in the low-fat milk, whisking continuously to avoid lumps. Cook for 2-3 minutes until the sauce thickens.

  5. 5

    Add the reduced-fat mozzarella cheese and sharp cheddar cheese to the sauce. Stir until the cheese is melted and the sauce is smooth.

  6. 6

    Stir in the smoked paprika, diced red bell pepper, and minced jalapeño. Cook for another 2 minutes until the veggies begin to soften.

  7. 7

    Add the cooked macaroni to the cheese and veggie sauce. Mix well to combine.

  8. 8

    Pour the mixture into a lightly greased baking dish. Sprinkle the panko breadcrumbs evenly over the top.

  9. 9

    Bake in the preheated oven for 15-20 minutes, or until the top is golden and crispy.

  10. 10

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your Spicy Veggie Baked Mac and Cheese!

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